Complete the 8-day Bathysmed diving protocol during this underwater diving retreat and return with a powerful toolkit for stress management and overall well-being.
No diving experience required * Open to all *
Are you a novice diver or do you feel anxious underwater? We offer personalized attention in small groups to gently introduce you to the water. Each dive evolves with you!
Underwater mind-body equilibrium experiences will be complemented by group reflection sessions, facilitating the integration of underwater lessons into terrestrial life. You will come out with a toolkit for stress management in your daily life.
These sessions will be led by Dr. Calina Ouliaris, founder of Apogee Mindset Consulting – a personal consulting firm specialized in breaking down complex challenges to reveal the most strategic path to resolution. Apogee’s main expertise lies in identifying and managing emotions that present themselves as obstacles to an individual’s optimal development, guiding them to harness the potential of the mind and body for authentic health and success.
Harmonize your body on land with a daily session of Iyengar Yoga led by Adrian Grand, Iyengar Yoga instructor.
Iyengar Yoga, developed by BKS Iyengar in the 1960s, is a powerful form of yoga that focuses on alignment in breath control (pranayama) and posture (asana), facilitating optimal body control and having a profound effect on mental state. It is excellent for developing strength and flexibility. Iyengar Yoga is ideal for learning the subtleties of mind-body alignment for all ages and levels.
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