When the Bathysmed Protocol leaves nothing out about working your skills
Quick Navigation: This article explores how the Bathysmed protocol utilizes scuba diving as a powerful tool for enhancing personal resilience and overall well-being. It delves into the specific cognitive, emotional, physical, and metacognitive skills that are strengthened through this unique approach. From improving concentration and stress management to boosting memory and emotional intelligence, the article […]
An Unknown Ally for Divers and Dive Instructor Training: This Physiological Reflex Is Crucial for Emotional and Stress Management in Diving!
The Hering-Breuer reflex, which regulates breathing based on lung stretch, plays a vital role in managing stress and anxiety. During Bathysmed dives, this reflex is intentionally activated to induce relaxation. By exploring this phenomenon in a therapeutic context, particularly for individuals dealing with intense stress, it becomes evident that targeted scuba diving exercises can be […]
Two emotionally charged days with the Children of the Moon for their first Bathysmed diving training.
The children of the association have been diving for 4 years with the Subaquatic Club of Bellegarde-sur-Valserine and Annecy. This year, 8 young people aged 10 to 27 and their families discovered the benefits of the Bathysmed protocol with exercises in the pool, sessions of sophrology and meditation, followed by a night dive in Lake […]
BATHYSMED diving course for the ProGeLife Biotech team in Marseille.
On October 10 and 11, 2019, in Sausset les Pins, under the October sun, the researchers of the Biotech ProGeLife received a different teaching from classic diving, focused on relaxation, well-being, and stress prevention. Between relaxation sessions and dives in the sea, everyone validated the BATHYSMED Level 1. The sessions are done in small groups. […]
« My job is to make people’s eyes sparkle »
Vanessa Grouiller, who is a teacher and diving instructor at the Subaquatic Club of Bellegarde-sur-Valserine, was at the heart of organizing the diving weekend with the Children of the Moon in Annecy at the end of August. Here are some reflections on two days of emotion and dives with stars in their eyes. The 2019 […]
Portrait and testimonial of an entrepreneur experiencing stress
In early March 2020, before the Covid-19 pandemic and the subsequent lockdown, Christophe Foucault, CEO of CEI.BA in Guadeloupe, like all entrepreneurs, faced a lot of stress. He shared his experience with BathysMed diving with Vincent Meurice. This testimony is more relevant than ever and will help everyone, whether a business owner or an employee, […]
Effectively Managing Stress: A Special Sophrology Session For Confinement
Managing stress on a day-to-day basis and envisioning the future during this period of confinement and global crisis can be challenging. It becomes even more delicate when the practice of our favorite sport, which usually helps regulate unpleasant emotions, is not possible. Because the directive is quite clear: STAY AT HOME! However, we must not […]
How to deal with a panic attack during the Covid-19 pandemic?
The confinement situation amid the Covid-19 pandemic, entirely unprecedented, brings its share of daily stress. Continuous news updates, with their litany of more or less alarming information, from the number of deaths to experimental treatments whose effectiveness is uncertain, and the elusive vaccine, all against the backdrop of confinement, a disruption of the daily routine, […]
In the face of the pandemic, there is a surge in post-traumatic stress.
And now, a wave of post-traumatic stress? During these past weeks, nearly 57% of humanity has experienced confinement since the appearance of the virus that spread across the surface of the Earth at the speed of light. Putting healthcare workers and healthcare systems to a severe test, it has also frayed our nerves. And the […]
“Second Souffle” for survivors of attacks thanks to Bathysmed
Journalist Simon Rossi contributes a wonderful article on the benefits of diving in the May issue of the magazine “Sphères,” currently available online and in bookstores on order. In the article “Second Souffle“, two particularly powerful testimonies can be discovered with Morgane and Noémie, survivors of the November 13, 2015, Paris attacks who successfully emerged […]
